About Me
Hi, I am Laura (She/Her), a registered Psychologist for adults and young people across the Illawarra. I aim to meet you where you are at using a trauma-informed, neuro-affirming, strengths based approach to therapy.
I am particularly passionate about supporting individuals who are navigating anxiety, stress, depression, trauma, neurodivergence, low-self esteem, issues with identity, Borderline Personality Disorder (BPD), and challenges related to a medical health condition.
I have experience across a range of settings, including psychosocial disability support, community services, advocacy, mental health research, private practice, and medical and rehabilitation psychology with NSW Health.
I feel grateful to have supported individuals of all ages from diverse cultural backgrounds, gender and sexual identities, and physical abilities.
The values I hold to great importance, both personally and professionally, include authenticity, compassion, curiosity, creativity, resilience, and encouragement. I strive to create a safe and supportive space where you can feel heard, understood, and accepted.
I believe it is beautiful to experience a full range of emotions, and I am here to sit with you through them all. I hope that together we can draw on your strengths and develop skills to foster growth and connection, and guide you toward a life that feels more fulfilling and meaningful.
P.s. Outside of work I enjoy spending time with friends and family, playing saxophone, doing archery, going camping, and working on the many DIY and art projects I have started but not finished.
About the Space
Research suggests that viewing greenery and plants can help to reduce stress, improve mood and enhance focus, contributing to overall well-being (Hall & Knuth, 2019). At The Nature Space Psychology Clinic, I hope to bring the benefits of nature indoors. The space is thoughtfully arranged with soft natural lighting and luscious plants to promote a sense of comfort and ease.
I also provide telehealth sessions via secure video or phone if in-clinic sessions are not accessible.
Hall, C., & Knuth, M. (2019). An update of the literature supporting the well-being benefits of plants: A review of the emotional and mental health benefits of plants. Journal of Environmental Horticulture, 37(1), 30-38.